Running and dog walks: hands free, mind at ease

Running and dog walks have one thing in common: you want your hands free and your head clear. A phone in your hand gets in the way, you don't want a bag, and most of the time you're out there on your own or with someone who has four legs and loves chasing squirrels. Here are a few things that'll help you enjoy it to the fullest.

Pick a time and route you know

Mornings are usually calmer than late evenings. If you run in the dark, stick to well-lit routes where you'll meet other runners and dog walkers. Switching up your route is great, but walk any new one during the day first.

Be seen

Reflective gear isn't just for cars. Pedestrians and cyclists spot you sooner too, and you come across as someone who's got the situation under control. Give your dog a light-up collar - at least you'll find them when they dash off after something into the dark.

One earbud, not two

Music keeps you going when you run, but leave one ear free. You'll hear the bike behind you, another dog coming closer, and someone talking to you.

Something that works hands-free

When you run, you don't want to hold anything. Clip your personal alarm onto a belt loop or your running belt strap: it weighs nothing (25 g) and when you need it, just pull. The 130 dB siren and flashing light alert everyone around, even when you're out there alone. Same with your dog: clip it to the leash or your jacket, and your hands stay free for the leash and the bags.

An arrangement with someone at home

A shared location or a simple "going for a run, back in 40 minutes" is enough. It's not about being checked up on, it's a safety net you'll never need and yet will always have.

Both running and walking should be your time. With a few habits and one small thing on your belt loop, you'll enjoy them the way they're meant to be: without looking over your shoulder.